ThinkWise Services

Persistent low mood can be really tough and impact greatly on our day to day lives. Many people will experience this at some point in their lives, with many experiencing mental health difficulties for the first time as children. 

Getting the right help at the right time is essential for beating this and learning skills to keep you managing your mood into the future. 

I have a range of treatment options available to suit individual needs and budgets. 

I can work with young people on a programme of behavioural activation, proven to improve low mood in adolescents. This consists of 6-8 treatment sessions.

Or, I can do a one off power hour session with parent and young person with an overview to understand low mood and provide a range of strategies to help.

Anxiety is a problem that affects a large proportion of the population, many of which have experienced this since childhood. 

If given the right strategies in childhood we can prevent this from becoming a life long problem.

ThinkWise offers treatment for a range of anxiety problems - social anxiety, separation anxiety, generalised anxiety, OCD, panic and phobias.

Treatment may be 6-8 sessions consisting of psycho-education, thought challenging and graded exposure or exposure and response prevention.

Alternatively, there is a low cost option of a one off power hour which will give you all of the information you need to embark on a self help process.

I specialise in a Parent-Led CBT programme for supporting parents to help their anxious children between the ages of 5 and 12. 

This is my absolute favourite thing to do because I have seen the most amazing outcomes.

This 8 session programme truly transforms families' lives and gives them the strategies they need to prevent anxiety from really impacting on daily life.

This intervention is proven to be more effective than working directly with the child and really gives parents the confidence to help their anxious child.

Never has First Aid for Mental Health been more important. With the rise in common mental health difficulties affecting every workplace, are you prepared to spot the signs and help your employees or colleagues?

I offer tailored training sessions to cover awareness of a wide range of mental health conditions, how to start a conversation using a mental health CARE model and where to signpost for professional support. 

Training gives you and your employees confidence in approaching conversations around mental health and offering appropriate help where needed.

Would you just like life to be better but don't need therapy?

Perhaps you need to get on top of stress, procrastination, self esteem, confidence or work-life balance?

Would you like to be more assertive?

I can help you beat whatever your personal gremlins are and help you achieve your goals by using highly effective cognitive behavioural coaching tools and put you on track to a happier, more fulfilled life.

ThinkWise also offers both clinical and case management supervision for trainee and qualified Wellbeing Practitioners.

\aSuzie is a qualified and experienced CWP and supervisor. She delivers supervision for a range of voluntary sector organisations. 

Low intensity CBT is a specific modality and many smaller organisations struggle to find suitably knowledgeable supervisors to support their practitioners. 

Supervision can also be provided for any other professionals who work with young people, such as teachers, sports clubs, dance schools.

Get in touch to discuss your supervision requirements.